Diabetes is a persistent disease that affects many people around the world today. the inability to prevent diabetes quickly can lead to another disease like the blindness of the eyes, sexual problems, kidney failure, heart attack and stroke.
Although there are certain factors that are considered such as your genes, older age, shorter diabetes duration, there are many procedures you can take to prevent diabetes.
Here are some ways to prevent diabetes.
1. Avoid Sugar In Your Diet
Eating sugary foods can put at-risk individuals on the fast track to developing diabetes, even weight gain, tooth cavities, and more. the body system body quickly breaks down these sugary foods into tiny sugar units, which are absorbed into your bloodstream.
Over time, this can lead to higher blood sugar and insulin levels, until the condition eventually turns into type 2 diabetes.
Many kinds of research have shown a link between the regular consumption of sugar and the risk of diabetes. What’s more, substituting these sugary foods with less sugar may help reduce your risk of diabetes.
SUMMARY: Eating foods high sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Avoiding these foods may help reduce your risk.
2. Regular exercise
Performing physical activity on a regular basis may help prevent diabetes.
Exercise boosts the insulin sensitivity of the body cells. So when you exercise the body, less insulin is required to keep your blood sugar levels under control.
Therefore, choose a physical activity that you enjoy most, and engage in it regularly and stick with for a long-term.
Doing the physical activity on a regular basis can increase insulin secretion and sensitivity of the body, which may help prevent diabetes.
3. Drink Enough Water
By contradiction, drinking enough water at regular bases may give you benefits. Some studies have found that increased water consumption may lead to better blood sugar control, insulin response and lower the risk of diabetes.
4. Reduce Your Weight
Excessive weight, especially in the abdominal area, enhances the risk of developing diabetes. Losing weight may significantly reduce the risk of diabetes.
5. Stop Smoking
Smoking has been contributing to many dangerous health conditions, including heart disease, emphysema and cancers of the lung.
Smoking is strongly connected to the risk of diabetes, Quitting has been shown to reduce this risk over time.
Eating the right foods and adopting other lifestyle behaviours that promote healthy blood sugar and insulin levels will give you the best chance at avoiding diabetes.
. Avoid Sedentary Behaviors
Avoiding sedentary behaviours like excessive sitting in a particular position has been shown to reduce your risk of getting diabetes.
7. Eat a High-Fiber Diet
However, insoluble fibre has also been linked to reductions in blood sugar levels and a decreased risk of diabetes, although exactly how it works is not clear
Consuming a good fibre source at each meal can help prevent nails in blood sugar and insulin levels, which may help reduce your risk of developing diabetes.
8. Optimize Vitamin D Levels
Vitamin D is important for blood sugar control. Most health organizations recommend maintaining a vitamin D blood level.
Children who took vitamin D supplements had a lower risk of developing type 1 diabetes than children who received less than the recommended amount of vitamin D
Consuming foods high in vitamin D or taking supplements can help optimize vitamin D blood levels, which can reduce your risk of diabetes.
9. Drink Coffee or Tea
Drinking coffee or tea may help reduce blood sugar levels, increase insulin sensitivity and reduce the risk of diabetes.