Effects of masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all genders and backgrounds, and races.
Despite the myths, there are actually no physically harmful side effects of masturbation.
However, excessive masturbation can harm and everyday life. Other than that, masturbation is a fun, normal, and healthy act.
Keep reading to learn more about the side effects and potential health benefits of masturbation.
Side effects of masturbation
Masturbation doesn’t have any harmful side effects. Some people may feel guilty about masturbating or have issues with chronic masturbation, however.
Masturbation and guilt
Or religious beliefs, some people may feel guilty about masturbating because of cultural and spiritual.
You may still hear messages that self-pleasure is “dirty” and “shameful.?, though masturbation is neither wrong nor immoral?
If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.
Addiction to masturbation
Some people can and do develop an addiction to masturbation. If masturbation causes you to, you may be spending too much time masturbating:
- skip your chores or daily activities
- miss work or school
- cancel plans with friends or family
- miss important social events
- Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.
Because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs, it may also hurt your romantic relationships and friendships.
Speak with your doctor or a counsellor about ways to cut down on masturbating if you’re worried you may have an addiction to masturbation.
Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:
- going for a run
- writing in a journal
- spending time with friends
- going for a walk
Do the effects of masturbation cause a decrease in sexual sensitivity?
For women who have sexual dysfunction, enhanced stimulation – including masturbation – can help increase sexual desire and sensitivity.
In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. According to the studies, women also reported an increase in lubrication, while men reported better erectile function.
Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.
Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex.
Benefits of masturbation
Masturbation is a healthy sexual activity. It has many benefits for your mental and physical health.
There are studies on sexual intercourse and stimulation, though there are limited studies on the benefits of masturbation.
Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:
- relieve built-up stress
- sleep better
- boost your mood
- feel pleasure
- relieve cramps
- release sexual tension
- have better sex
- better understand your needs and wants
- Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infections (STIs).
Masturbation and prostate cancer
Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly sure why.
A 2016 study found the risk of prostate cancer decreased by about 20 per cent in men who ejaculated at least 21 times a month. A 2003 study also discovered a similar link between frequent ejaculation and lower prostate cancer risk.
There’s no evidence, though, that ejaculating regularly protects against advanced prostate cancer.
Masturbation during pregnancy
Hormone changes during pregnancy cause some pregnant women to feel heightened sexual desire. The side effects of masturbation is a safe way to release sexual tension during pregnancy.
Self-pleasure may also help ease pregnancy symptoms, such as lower back pain. You may feel mild, irregular cramping or Braxton-Hicks during, after and contractions orgasm.
They should fade away. Contact your doctor right away if the contractions don’t disappear and become more frequent and painful.
Masturbation may not be safe for women with high-risk pregnancies. This is because an orgasm can increase your chances of labour.
Masturbation is a healthy and natural, and safe way to practice self-care and improve your health.
Masturbating may have many benefits for your body and mind. Despite the possibility of addiction, there are no harmful side effects.
Feel free to enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you have.